Age level: Adults, 13 and up

Cost $25

A Forest Bathing Walk is an experience of taking time in nature with no specific goal in mind. As your guide, Certified ANFT Guide Tami Coleman will offer a series of invitations to the group and keep track of time. You’ll stroll slowly, stopping to notice and share what you see, hear, smell and feel. Many studies show that taking time in nature in this way reduces stress, boosts immune response, enhances creativity, and allows for attention restoration. Learn more at https://anft.earth/

Your physical comfort is essential to a pleasurable experience. Check the weather forecast and dress accordingly, knowing that you will not be walking fast or working up a sweat.

Leader: Tami Coleman, Certified ANFT Guide.